Retreats with Erin
Slow down. Breathe deep. Come back to yourself.
If you’ve been running on empty, craving quiet, or feeling like you’ve lost touch with who you are beneath the busyness—these retreats were made for you.
I facilitate these intimate, nurturing gatherings that are designed to support people who are feeling overwhelmed, burnt out, or stretched too thin.
Why join a Mind Body Spirit Fusion retreat?
Because your nervous system needs rest.
Because your mind deserves stillness.
Because you’re allowed to feel held.
Erin’s retreats create space for you to pause and recalibrate—not just physically, but emotionally and energetically too. Grounded in both science and spirit, each retreat offers a gentle fusion of:
Mindfulness & meditation
Sound healing
Yin yoga & nervous system support
Heart-led reflection & deep rest
Luxe vegetarian soul food (think: nourishing curries, handmade treats, and warm herbal teas)
No pressure to “do” or “fix” anything—just space to BE
These aren't just feel-good sessions. They're transformative. Past attendees have walked away with more than just calm—they’ve found clarity, confidence, and the courage to make powerful life changes.
But if you’re thinking…..
“I'm not fit enough for yoga"
These retreats are designed to be gentle, inclusive, and adaptable for all bodies. There’s no intense movement, no expectation—just soft practices that support rest and regulation.
“I’m scared what will come up if I stop”
This is a big one—and you’re not alone in that. These retreats are designed to be safe containers for whatever needs to rise. Erin’s background in OT means you’ll be held with compassion, care, and clinical wisdom, not just good vibes.
“I don’t like sharing in groups”
You don’t have to. There’s no forced sharing, no circles of vulnerability unless you choose to open up. This is a space where you get to honour your own boundaries.
“I don’t have time”
We get it. You give so much to others—family, work, community. But this is about giving just a few hours back to you. Even a half-day retreat can shift something deeply within.
“Do yourself a favour and fill your heart, cup, soul & belly at the same time”
“I always come away feeling rejuvenated and with many new strategies to use in our increasingly busy world”
“These retreats have become my reset button, giving me space to slow down, reflect & recalibrate”
“A perfect way to restore balance”
Upcoming Retreat
Rest, Relax & Restore SILENT Retreat
Date: Sunday 17th May
Location: Inspiration Space, 885 Beaufort St, Inglewood
Time: 10am- 3pm
A quiet retreat designed to restore mind, body and spirit.
Step away from the noise of everyday life and sink into deep rest at our Rest, Relax & Restore SILENT Retreat - a day devoted to calm, clarity, and gentle healing.
This signature retreat experience weaves together yin yoga, sound healing, meditation, and nourishing soul food, all thoughtfully curated to support deep rest and reconnection with yourself.
For this special offering, we’re introducing a beautifully simple element - silence. You’ll be fully guided by our facilitators, just as always, but there’s no expectation to speak or engage in conversation. The day invites you to let go of external demands, move inward, and rest without pressure.
Join us for a day of peaceful presence and intentional self-care. Step away from the noise, sink into stillness, and give yourself the space to truly rest- your mind, body, and spirit will thank you for it.
Be the first to know
Retreats tend to book out quickly. Join Erin’s mailing list to be the first to hear about future dates, get early bird access, and receive gentle inspiration to your inbox.