Retreats with Erin
Slow down. Breathe deep. Come back to yourself.
If you’ve been running on empty, craving quiet, or feeling like you’ve lost touch with who you are beneath the busyness—these retreats were made for you.
I facilitate these intimate, nurturing gatherings that are designed to support people who are feeling overwhelmed, burnt out, or stretched too thin.
Why join a Mind Body Spirit Fusion retreat?
Because your nervous system needs rest.
Because your mind deserves stillness.
Because you’re allowed to feel held.
Erin’s retreats create space for you to pause and recalibrate—not just physically, but emotionally and energetically too. Grounded in both science and spirit, each retreat offers a gentle fusion of:
Mindfulness & meditation
Sound healing
Yin yoga & nervous system support
Heart-led reflection & deep rest
Luxe vegetarian soul food (think: nourishing curries, handmade treats, and warm herbal teas)
No pressure to “do” or “fix” anything—just space to BE
These aren't just feel-good sessions. They're transformative. Past attendees have walked away with more than just calm—they’ve found clarity, confidence, and the courage to make powerful life changes.
But if you’re thinking…..
“I'm not fit enough for yoga"
These retreats are designed to be gentle, inclusive, and adaptable for all bodies. There’s no intense movement, no expectation—just soft practices that support rest and regulation.
“I’m scared what will come up if I stop”
This is a big one—and you’re not alone in that. These retreats are designed to be safe containers for whatever needs to rise. Erin’s background in OT means you’ll be held with compassion, care, and clinical wisdom, not just good vibes.
“I don’t like sharing in groups”
You don’t have to. There’s no forced sharing, no circles of vulnerability unless you choose to open up. This is a space where you get to honour your own boundaries.
“I don’t have time”
We get it. You give so much to others—family, work, community. But this is about giving just a few hours back to you. Even a half-day retreat can shift something deeply within.
“Do yourself a favour and fill your heart, cup, soul & belly at the same time”
“I always come away feeling rejuvenated and with many new strategies to use in our increasingly busy world”
“These retreats have become my reset button, giving me space to slow down, reflect & recalibrate”
“A perfect way to restore balance”
Upcoming Retreat
REST, RELAX & RESTORE SIGNATURE RETREAT
Date: Sunday 22nd February
Location: Inspiration Space, 885 Beaufort St, Inglewood
Time: 10am- 3pm
Come join us for a scrumptious Sunday full of relaxation, rejuvenation, and restoration at our signature Rest, Relax & Restore Retreat!
Join us at the beautiful Inspiration Space for a day of rest and self-care. This retreat is designed to help you unwind, find some stillness amongst the craziness and recharge your soul. Take part in sound healing, yin yoga, meditation practices, and mindfulness exercises to restore your mind, body, and spirit. Connect with like-minded individuals and indulge in nutritious home cooked food. Leave feeling refreshed and ready to take on the world. Don't miss out on this opportunity to prioritize your well-being!
Be the first to know
Retreats tend to book out quickly. Join Erin’s mailing list to be the first to hear about future dates, get early bird access, and receive gentle inspiration to your inbox.